Here's a tweet I was annoyed by today:
the way that so many people have become incapacitated by immeasurable grief and depression and pain over the past year and it has been watered down to "burnout and how to avoid it so you can do better work!" makes me want to start smashing things
I think it's fair to say that someone talking about "burnout", in the context OP means, is not referring to people that have say, lost a loved one. It is about people that are stressed from there being A Pandemic for over a year, stressed from having had a major sudden ongoing lifestyle shift, anxious about their safety and the safety of others, anxious about their future, anxious about the survival of their community, and unhappy about not being able to go outside or see their friends and family.
All of that is extremely valid!! But I still wouldn't call it "grief", let alone "immeasurable grief". I think it's pretty commonly understood that "grief" is referring to an emotion specific in type and intensity to when someone you know dies-- or something similar.
But for the past 14 months I have seen this kind of talk nonstop. Like, countless public manifestos about how You shouldn't be expected to do anything right now! We as a society are grieving! And god, I understand not wanting to do anything right now, even not being able to bring yourself to do anything. I understand being what that is, which is: Depressed.
I've been depressed! I've spent months failing to do anything expected of me and simply not being able to get myself to do anything about it. I can think of a lot of reasons why I may have gotten that way-- I had a lot of ongoing stressors at the time. But ultimately, I don't really think about what justified it. I was depressed, brains are weird, sometimes it happens. I think it's healthy to accept that about ourselves-- that we might just get kind of weird and not want to do anything.
It kind of disturbs me how much people seem to want to avoid that? They can't just be depressed, it has to be justified. (Justified by immeasurable grief!) I suspect perhaps this is because if your depression is Justified, then living in your depression is easier. It's so so hard to do anything when you're depressed, but if it's justified... perhaps you're not supposed to do anything in the first place? Perhaps the correct course of action is to sit in your sorrow for (checks watch) over a full year?
I found this wild before, and now my views are STRONGER THAN EVER!
First of all, god. I was actually surprised at how much it meant, and how much it helped, when friends of mine and friends of my dad sent us food and care packages and even just Moral Support after he passed away. And not that any of my friends had the physical ability to do this (due to location), but I would have really, really appreciated if we got any kind of help, like being given meals, when we were taking care of him.
That could be you! Why are you crying about how you can't do anything because you're so sad about strangers dying... when you could be lending a hand?
Second of all, it seems to me that Actual "immeasurable grief" is impossible to bear long term. I have spent the past half year doing everything I can to be in a headspace where I naturally Do Things again. Who wants to stay miserable??? Obviously, people should be given the time and space to process bad things that happen to them-- that includes something like suddenly being forced to stay inside and away from your friends and family. But maybe you should be trying to "avoid burnout" and stay in the habit of basic life requirements such as "completing tasks".
In conclusion, I would love to see people stop framing their pandemic depression as a holy temple of respect for the dead, or whatever they're saying now. You're depressed, it's fine, and maybe you'll feel better if you learn how to avoid burnout so you can do better work. Do it for me!